Works on the theory that the human body comprises 10 zones and pressure points on the feet/hands relate to the various organs of the body within designated zones

By applying pressure to one part of the foot, the reflexologist aims to benefit not only the feet, but also the rest of the body. Relieves stress and tension, improves circulation through nerve and blood supply and helps to achieve normal functioning level.

If you have a specific condition, then ideally one or two sessions per week over 5 or 6 weeks is ideal to give your body a chance to really work on the issue. If you just want maintenance of good health, then fortnightly or three weekly treatments are ideal.